Comparing Nutrients in 100 grams Snacks, peas, roasted, wasabi-flavored VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	15% 432kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	8.2% 0.13g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.82g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.2g	4.13% 5.37g	130g per day for Men 19-50 years
Sugars	19.5% 14g	3.4% 2.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.08% 0.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 12.7g	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	25% 14g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	8.56% 77μg	68% 613μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.6% 5.06mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.5% 138μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	4.87% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	8.17% 9.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	12.3% 123mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	49.3% 0.44mg	11.4% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	6.5% 0.52mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	54.5% 1.25mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	21.5% 732mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	0.19% 6.93g	2.5% 93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Canned Carrots with Liquids and Salt:

• Snacks, peas, roasted, wasabi-flavored have 32.3 times more Vitamin B1, 11.6 times more Vitamin B2, 12 times more Vitamin B3, 3.4 times more Vitamin B5, 4.9 times more Vitamin B6, 17.3 times more Vitamin B9, 3.2 times more Vitamin E and 5.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 8 times more Vitamin A and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Canned Carrots with Liquids and Salt:

• Snacks, peas, roasted, wasabi-flavored have 4 times more Calcium, 4.3 times more Copper, 7.3 times more Iron, 11.3 times more Magnesium, 2.8 times more Manganese, 13.5 times more Phosphorus, 4.2 times more Potassium, 18 times more Selenium, 1.3 times more Sodium and 11.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 13.4 times more Water than Snacks, peas, roasted, wasabi-flavored.

Comparison of macro-nutrients per 100 grams:

• Snacks, peas, roasted, wasabi-flavored have 18.8 times more Energy, 100.8 times more Fat, 211.6 times more Saturated Fat, 16.4 times more Omega 3, 32.5 times more Omega 6, 11.6 times more Carbohydrate, 5.7 times more Sugars, 2.1 times more Fiber and 24.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Snacks, peas, roasted, wasabi-flavored as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.