Nutrient Comparison: Snacks, popcorn, air-popped VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Florida Oranges:
- 5 ounces of Snacks, popcorn, air-popped have 2.1 times more Vitamin B2, 5.8 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Florida Oranges:
- 5 ounces of Snacks, popcorn, air-popped have 6.7 times more Copper, 35.4 times more Iron, 14.4 times more Magnesium, 46.4 times more Manganese, 29.8 times more Phosphorus, 1.9 times more Potassium and 38.5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 6.1 times more Calcium and 26.2 times more Water than Snacks, popcorn, air-popped.
- 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Snacks, popcorn, air-popped as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped have 8.4 times more Energy, 21.6 times more Fat, 4.9 times more Omega 3, 73 times more Omega 6, 6.7 times more Carbohydrate, 6 times more Fiber and 18.5 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10.5 times more Sugars than Snacks, popcorn, air-popped.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein