Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Boiled Broccoli:
Snacks, popcorn, caramel-coated, with peanuts have 3.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 2.7 times more Vitamin B5, 6.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 36.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 5 oz.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Boiled Broccoli:
Snacks, popcorn, caramel-coated, with peanuts have 1.7 times more Calcium, 4.9 times more Copper, 5.8 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium, 4.3 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 27 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, caramel-coated, with peanuts have 11.4 times more Energy, 19 times more Fat, 13.2 times more Saturated Fat, 62.9 times more Omega 6, 11.2 times more Carbohydrate, 32.6 times more Sugars and 2.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.