Lets compare vitamin content per 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Kidney Beans:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 121.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B9 and 4 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin K per 5 oz.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Canned Kidney Beans:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.6 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 2.8 times more Phosphorus, 8.1 times more Selenium and 5.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 98.7 times more Sodium and 27.9 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Canned All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 6 times more Energy, 46.8 times more Fat, 35.8 times more Saturated Fat, 9.6 times more Omega 3, 120.1 times more Omega 6, 4 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.