Lets compare vitamin content per 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Cooked Chopped Frozen Broccoli:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 3.3 times more Vitamin B9, 133.7 times more Vitamin C and 20.5 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Cooked Chopped Frozen Broccoli:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 6.5 times more Copper, 4.6 times more Iron, 8.3 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium, 10.4 times more Selenium and 9.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Calcium and 32.4 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 17.9 times more Energy, 234.2 times more Fat, 280.6 times more Saturated Fat, 18.8 times more Omega 3, 979.2 times more Omega 6, 10.9 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.7 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.