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Comparing Nutrients in 5 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5%
65%
30%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
5 oz ▼

Macro Nutrients

28.5%826kcal
Energy
7.14%207kcal
826 kcalvs207 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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63.6%61.7g
Fat
7.3%7.07g
61.7 gvs7.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.2%9.67g
Saturated Fat
5.53%1.77g
9.67 gvs1.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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75.6%1.2g
Omega 3
1.4%0.023g
1.2 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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186%31.7g
Omega 6
2.1%0.36g
31.7 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g
Carbohydrate
26%34g
64 gvs34 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.9%0.65g
Sugars
0.41%0.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.65 gvs0.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.099 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.099g
Glucose
%0.099g
0.099 gvs0.099 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.44g
Sucrose
%0.2g
0.44 gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.2%11.5g
Fiber
7.46%2.83g
11.5 gvs2.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.3g
Protein
5.92%3.3g
10.3 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1.26%11.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
11.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
16%0.19mg
Vitamin B1
12.5%0.15mg
Thiamine
0.19 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.2%0.081mg
Vitamin B2
4.03%0.052mg
Riboflavin
0.081 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg
Vitamin B3
19%3.03mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs3.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.52%0.33mg
Vitamin B5
12.7%0.64mg
Pantothenic acid
0.33 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
12%0.15mg
Vitamin B6
21.4%0.28mg
Pyridoxine
0.15 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg
Vitamin B9
11%44μg
Folates and Folic Acid
35.4 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg
Vitamin C
12%11mg
Ascorbic acid
0.43 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23%3.44mg
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
3.44 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.84%5.8μg
Vitamin K
2.5%2.98μg
Phytomenadione or phylloquinone
5.8 μgvs2.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.57%5.67mg
Calcium
1.84%18.4mg
5.67 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.5%0.23mg
Copper
12%0.11mg
0.23 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.22%8.93μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
8.93 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg
Iron
11%0.88mg
2.8 mgvs0.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg
Magnesium
7.1%29.8mg
112 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.8%0.89mg
Manganese
9.68%0.22mg
0.89 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.3%282mg
Phosphorus
16.4%115mg
282 mgvs115 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%258mg
Potassium
16%539mg
258 mgvs539 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.67%3.1μg
Selenium
1.3%0.71μg
3.1 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86%1288mg
Sodium
33%495mg
1288 mgvs495 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.4mg
Zinc
4.4%0.48mg
4.4 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.046%1.7g
Water
2.57%95g
1.7 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: