Lets compare vitamin content per 5 ounces of Snacks, potato chips, lightly salted vs Blanched Almonds:
Snacks, potato chips, lightly salted have 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Vitamin B2 and 3.1 times more Vitamin E than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Snacks, potato chips, lightly salted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, lightly salted vs Blanched Almonds:
Snacks, potato chips, lightly salted have 2 times more Potassium, 2.4 times more Selenium and 9.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus and 2 times more Zinc than Snacks, potato chips, lightly salted.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, lightly salted have 1.4 times more Saturated Fat, 103.5 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Fat, 13.6 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Blanched Almonds have similar amounts of Energy and Omega 6 per 5 oz.
Both Snacks, potato chips, lightly salted as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.