Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, salted vs Blanched Almonds:
Snacks, potato chips, plain, salted have 1.4 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Blanched Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, potato chips, plain, salted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, plain, salted vs Blanched Almonds:
Snacks, potato chips, plain, salted have 1.8 times more Potassium and 27.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, plain, salted have 89.5 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Fat, 1.6 times more Omega 6, 14 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Blanched Almonds have similar amounts of Energy and Saturated Fat per 5 oz.
Both Snacks, potato chips, plain, salted as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.