Lets compare vitamin content per 5 ounces of Snacks, potato chips, reduced fat vs Baked White Potatoes:
Snacks, potato chips, reduced fat have 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin C, 136.8 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, reduced fat vs Baked White Potatoes:
Snacks, potato chips, reduced fat have 2.1 times more Calcium, 4.7 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 16.2 times more Selenium and 81.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Zinc and 75.4 times more Water than Snacks, potato chips, reduced fat.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, reduced fat have 5.1 times more Energy, 138.7 times more Fat, 104 times more Saturated Fat, 12.7 times more Omega 3, 219.4 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7 times more Sugars than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.