Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Valencia Oranges:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.3 times more Vitamin B1, 15.6 times more Vitamin B2, 19.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Raw Valencia Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Valencia Oranges:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.1 times more Copper, 48 times more Iron, 3.5 times more Magnesium, 77.8 times more Manganese, 6.6 times more Phosphorus, more Sodium and 14.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 26.2 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Raw Valencia Oranges have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 7.8 times more Energy, 11.7 times more Fat, 21.4 times more Saturated Fat, 3.8 times more Omega 3, 26.1 times more Omega 6, 6.7 times more Carbohydrate and 8.8 times more Protein than Raw Valencia Oranges.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.