Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Canned Carrots with Liquids and Salt:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 10.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Canned Carrots with Liquids and Salt:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.6 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 5.7 times more Phosphorus, 14.5 times more Selenium, 7.1 times more Sodium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 28.2 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 16.6 times more Energy, 25 times more Fat, 30 times more Saturated Fat, 7.5 times more Omega 3, 20.5 times more Omega 6, 14.7 times more Carbohydrate, 1.6 times more Fiber and 15.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.