Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 9.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 10.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 5 ounces of Canned Carrots with Liquids and Salt have 28.2 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.6 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 5.7 times more Phosphorus, 14.5 times more Selenium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Calcium, Potassium and Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 16.6 times more Energy, 25 times more Fat, 30 times more Saturated Fat, 7.5 times more Omega 3, 20.5 times more Omega 6, 14.7 times more Carbohydrate, 1.6 times more Fiber and 15.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein