Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, salted vs Snacks, rice cakes, brown rice, buckwheat:
Snacks, pretzels, hard, plain, salted have 7.6 times more Vitamin B1, 3.2 times more Vitamin B2, 7.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, salted vs Snacks, rice cakes, brown rice, buckwheat:
Snacks, pretzels, hard, plain, salted have 2.5 times more Calcium, 4 times more Iron and 10.7 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 2.4 times more Copper, 5.2 times more Magnesium, 6.1 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium and 2.4 times more Zinc than Snacks, pretzels, hard, plain, salted.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, buckwheat contain 1.6 times more Saturated Fat than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Snacks, rice cakes, brown rice, buckwheat have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 5 oz.
Both Snacks, pretzels, hard, plain, salted as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.