Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Boiled Carrots:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 6.7 times more Vitamin B1, 6.6 times more Vitamin B2, 10.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 3.6 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Boiled Carrots:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 16.5 times more Copper, 7.9 times more Iron, 3 times more Magnesium, 17.2 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 23.1 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled and Drained Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 10.3 times more Energy, 14.4 times more Fat, 18.7 times more Saturated Fat, 40 times more Omega 3, 9.1 times more Omega 6, 9.9 times more Carbohydrate, 2.6 times more Fiber and 14.6 times more Protein than Boiled and Drained Carrots.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.