Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, buckwheat versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, buckwheat vs California Red Kidney Beans:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 3.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, buckwheat vs California Red Kidney Beans:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 6.2 times more Manganese, 5.1 times more Selenium and 10.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 2.9 times more Copper, 8.2 times more Iron and 5 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 14 times more Fat, 17.8 times more Saturated Fat, 19.4 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.6 times more Fiber and 2.7 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and California Red Kidney Beans offer comparable quantities of Energy and Omega 3 per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6