Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Boiled Carrots:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.3 times more Vitamin B2, 12.6 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Boiled Carrots:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 22.4 times more Copper, 3.4 times more Iron, 15.1 times more Magnesium, 39.9 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium, 23.4 times more Selenium and 12.5 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.7 times more Calcium, 14.5 times more Sodium and 15.3 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have 10.9 times more Energy, 19.4 times more Fat, 21.3 times more Saturated Fat, 70 times more Omega 3, 12.1 times more Omega 6, 9.7 times more Carbohydrate and 11.8 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein