Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, buckwheat, unsaltedVS Boiled Carrots
Weight per 300 calories
Snacks, rice cakes, brown rice, buckwheat, unsalted
79g
Boiled Carrots
857g
Snacks, rice cakes, brown rice, buckwheat, unsalted have 10.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Boiled Carrots?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain more Vitamin A, 12.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B5, 12.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Boiled Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Boiled Carrots:
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.1 times more Copper, 1.4 times more Magnesium, 3.7 times more Manganese and 2.2 times more Selenium than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 29.6 times more Calcium, 3.2 times more Iron, 8.5 times more Potassium, 157.4 times more Sodium and 165.9 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Boiled Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Boiled and Drained Carrots have similar amounts of macro-nutrients per 300 kcal
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.