Comparing Nutrients in 300 calories Boiled CarrotsVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 300 calories
Boiled Carrots
857g
Snacks, rice cakes, brown rice, multigrain, unsalted
77.5g
Snacks, rice cakes, brown rice, multigrain, unsalted have 11.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Snacks, rice cakes, brown rice, multigrain, unsalted
Boiled Carrots VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Snacks, rice cakes, brown rice, multigrain, unsalted:
300 calories of Boiled Carrots have more Vitamin A, 10.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 12.3 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Boiled Carrots and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Snacks, rice cakes, brown rice, multigrain, unsalted:
300 calories of Boiled Carrots have 15.8 times more Calcium, 1.9 times more Iron, 8.8 times more Potassium, 160.3 times more Sodium and 158.3 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 2.3 times more Copper, 3 times more Manganese and 2.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 39.8 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6 in 300 calories.