Nutrient Comparison: Boiled Carrots VS Snacks, rice cakes, brown rice, multigrain, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 7 ounces of Boiled Carrots have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 4.2 times more Vitamin B2, 10.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 7 ounces of Boiled Carrots have 1.4 times more Calcium, 14.5 times more Sodium and 14.3 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 25.1 times more Copper, 5.8 times more Iron, 13.7 times more Magnesium, 33.7 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, 28.6 times more Selenium and 12.7 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 11.1 times more Energy, 19.4 times more Fat, 440 times more Omega 3, 11.5 times more Omega 6, 9.7 times more Carbohydrate and 11.2 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein