Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Roasted Almonds:
Snacks, rice cakes, brown rice, plain, unsalted have 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 19.3 times more Vitamin E than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Dry Roasted Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Roasted Almonds:
Snacks, rice cakes, brown rice, plain, unsalted have 1.7 times more Manganese, 12.3 times more Selenium and 8.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Dry Roasted Almonds have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, plain, unsalted have 3.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 18.8 times more Fat, 7.2 times more Saturated Fat, 13.3 times more Omega 6, 5.5 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.