Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, rice cakes, brown rice, plain, unsalted have 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 14.7 times more Vitamin B3, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, rice cakes, brown rice, plain, unsalted have 5.9 times more Copper, 2.2 times more Iron, 14.6 times more Magnesium, 35.5 times more Manganese, 12.9 times more Phosphorus, 1.3 times more Potassium, 49.2 times more Selenium, 2.4 times more Sodium and 21.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 16.3 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, plain, unsalted have 21.5 times more Energy, 25.5 times more Fat, 38 times more Saturated Fat, 23.1 times more Omega 6, 20.3 times more Carbohydrate, 6 times more Fiber and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.