Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, salted vs Baked White Potatoes:
Snacks, sesame sticks, wheat-based, salted have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 96.3 times more Vitamin E and 3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 5 oz.
Both Snacks, sesame sticks, wheat-based, salted as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, salted vs Baked White Potatoes:
Snacks, sesame sticks, wheat-based, salted have 17 times more Calcium, 3.2 times more Copper, 1.7 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 34.2 times more Selenium, 212.6 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Potassium and 37.7 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Baked Whole White Potatoes have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, sesame sticks, wheat-based, salted have 5.9 times more Energy, 244.7 times more Fat, 162 times more Saturated Fat, 64.7 times more Omega 3, 335.5 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.