Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, taco-flavor vs Boiled Kidney Beans:
Snacks, tortilla chips, taco-flavor have more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, tortilla chips, taco-flavor vs Boiled Kidney Beans:
Snacks, tortilla chips, taco-flavor have 4.4 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus, 6.1 times more Selenium, 787 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Potassium and 41.8 times more Water than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Boiled All Types Kidney Beans have similar amounts of Copper, Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, tortilla chips, taco-flavor have 3.8 times more Energy, 48.4 times more Fat, 63.6 times more Saturated Fat, 29.8 times more Omega 6 and 2.8 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Snacks, tortilla chips, taco-flavor and Boiled All Types Kidney Beans have similar amounts of Omega 3, Fiber and Protein per 5 oz.
Both Snacks, tortilla chips, taco-flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.