Lets compare vitamin content per 5 ounces of Roasted Soybeans vs Baked White Potatoes:
Soybeans roasted without salt have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2 and 5.6 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Vitamin C than Soybeans roasted without salt.
Both Soybeans roasted without salt and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Soybeans roasted without salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Soybeans vs Baked White Potatoes:
Soybeans roasted without salt have 13.8 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 5.4 times more Magnesium, 11.4 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 38.2 times more Selenium and 9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 38.7 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 5 ounces:
Soybeans roasted without salt have 5.1 times more Energy, 169.3 times more Fat, 91.9 times more Saturated Fat, 112.9 times more Omega 3, 258 times more Omega 6, 1.4 times more Carbohydrate, 8.4 times more Fiber and 18.4 times more Protein than Baked Whole White Potatoes.
Both Soybeans roasted without salt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.