Nutrient Comparison: Chocolate Soymilk VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Soymilk versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Canned Carrots with Salt:
- 5 ounces of Chocolate Soymilk have 8.7 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin C, 74 times more Vitamin E and 3.3 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Canned Carrots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate Soymilk vs Canned Carrots with Salt:
- 5 ounces of Chocolate Soymilk have 2 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 12 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Iron, 1.3 times more Potassium and 4.6 times more Sodium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Canned Carrots with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Soymilk have 2.5 times more Energy, 6.8 times more Omega 3, 7.4 times more Omega 6, 1.8 times more Carbohydrate, 3.2 times more Sugars and 3.5 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.8 times more Fiber than Unfortified Chocolate Soymilk.
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein