Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Boiled Broccoli:
Sweet rolls, cinnamon, refrigerated dough with frosting have 7.5 times more Vitamin B1, 2 times more Vitamin B2 and 6.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.4 times more Vitamin B5, 6.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 324.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Boiled Broccoli:
Sweet rolls, cinnamon, refrigerated dough with frosting have 3.6 times more Iron, 2.1 times more Manganese, 4.8 times more Phosphorus, 10.2 times more Selenium and 18.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 1.9 times more Magnesium, 5.1 times more Potassium, 1.5 times more Zinc and 3.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Boiled and Drained Broccoli have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweet rolls, cinnamon, refrigerated dough with frosting have 9.5 times more Energy, 29.8 times more Fat, 39 times more Saturated Fat, 29.9 times more Omega 6, 7.2 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.