Comparing Nutrients in 5 ounces Sweeteners, for baking, brown, contains sugar and sucralose VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	19% 550kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	NA	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	NA	9.3% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	5.2% 6.78g	130g per day for Men 19-50 years
Sugars	89.3% 64.7g	2.64% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.72g	1.62% 1.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.13g	% 1.06g	g per day for Men 19-50 years
Sucrose	% 63g	NA	g per day for Men 19-50 years
Fiber	NA	11% 4.25g	38g per day for Men 19-50 years
Protein	0% 0g	7.1% 4g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	8.2% 73.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	4.16% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	7.9% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	96% 115μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	6% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	4.07% 0.094mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	8.84% 301mg	3400mg per day for Men 19-50 years
Selenium	NA	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	0.093% 3.46g	3.5% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Frozen Chopped Broccoli:

• Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 5.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparing minerals per 5 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Frozen Chopped Broccoli:

• Sweeteners, for baking, brown, contains sugar and sucralose have 2.2 times more Copper and 2 times more Iron than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Magnesium, 4.5 times more Manganese, 25 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Sodium, 6 times more Zinc and 37.5 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Sweeteners, for baking, brown, contains sugar and sucralose have 14.9 times more Energy, 20.3 times more Carbohydrate and 33.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Fructose and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.