Comparing Nutrients in 300 calories Sweeteners, for baking, brown, contains sugar and sucralose VS Frozen Chopped Broccoli

Weight per 300 calories

• Sweeteners, for baking, brown, contains sugar and sucralose: 77.3g
• Frozen Chopped Broccoli: 1154g

Sweeteners, for baking, brown, contains sugar and sucralose have 14.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Frozen Chopped Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.45% 3.35g	97g per day for Men 19-50 years
Saturated Fat	NA	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	NA	75.7% 1.2g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.8% 75g	42.4% 55g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.54% 0.39g	13.2% 9.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	% 8.65g	g per day for Men 19-50 years
Sucrose	% 34.3g	NA	g per day for Men 19-50 years
Fiber	NA	91% 34.6g	38g per day for Men 19-50 years
Protein	0% 0g	58% 32.4g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	NA	66.7% 600μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.97% 0.012mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.89% 0.012mg	85.2% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.062mg	34% 5.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.86% 0.093mg	64.4% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.38% 0.031mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	193% 773μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	723% 651mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	780% 936μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	4.87% 48.7mg	64.6% 646mg	1000mg per day for Men 19-50 years
Copper	7.13% 0.064mg	48.7% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	1.84% 7.73mg	49.5% 208mg	420mg per day for Men 19-50 years
Manganese	2.2% 0.051mg	147% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.22% 1.55mg	82.4% 577mg	700mg per day for Men 19-50 years
Potassium	2.96% 101mg	72% 2446mg	3400mg per day for Men 19-50 years
Selenium	NA	58.7% 32.3μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	18.5% 277mg	1500mg per day for Men 19-50 years
Zinc	0.56% 0.062mg	50.3% 5.54mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	28.5% 1055g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Frozen Chopped Broccoli:

• Frozen Chopped Broccoli, Unprepared contains 52.7 times more Vitamin B1, 95.5 times more Vitamin B2, 87.7 times more Vitamin B3, 34.7 times more Vitamin B5 and 48.5 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparing minerals per 300 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Frozen Chopped Broccoli:

• Frozen Chopped Broccoli, Unprepared contains 13.3 times more Calcium, 6.8 times more Copper, 7.4 times more Iron, 26.9 times more Magnesium, 66.5 times more Manganese, 373.1 times more Phosphorus, 24.3 times more Potassium, 32.6 times more Sodium, 89.5 times more Zinc and 559.4 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparison of macro-nutrients per 300 calories:

• Sweeteners, for baking, brown, contains sugar and sucralose have 1.4 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains more Fat, 24.3 times more Fructose and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 300 kcal.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 300 kcal.