Lets compare vitamin content per 5 ounces of Sweeteners, sugar substitute, granulated, brown vs Almonds:
Almonds contain 13.7 times more Vitamin B1, 75.9 times more Vitamin B2, 5.9 times more Vitamin B5 and 9.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 5 ounces for Sweeteners, sugar substitute, granulated, brown vs Almonds:
Sweeteners, sugar substitute, granulated, brown have 3.3 times more Calcium and 572 times more Sodium than Almonds.
While Almonds contain 147.3 times more Copper, 23.2 times more Iron, 45 times more Magnesium, 99 times more Manganese, 60.1 times more Phosphorus, 18.8 times more Potassium and 78 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
Comparison of macro-nutrients per 5 ounces:
Sweeteners, sugar substitute, granulated, brown have 3.9 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, more Fat, 20.8 times more Fiber and 10.3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Almonds have similar amounts of Sugars per 5 oz.
Both Sweeteners, sugar substitute, granulated, brown as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.