Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, liquid vs Almonds:
Almonds contain more Vitamin B1, 56.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, liquid vs Almonds:
Almonds contain 269 times more Calcium, 27.9 times more Copper, 33.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 8.2 times more Selenium and 34.7 times more Zinc than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 5 ounces:
Sweeteners, tabletop, fructose, liquid have 3.5 times more Carbohydrate and 17.5 times more Sugars than Almonds.
While Almonds contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 125 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.