Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, liquid vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, liquid vs Oranges:
Raw Oranges contain 40 times more Calcium, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Raw Oranges have similar amounts of Copper and Iron per 5 oz.
Both Sweeteners, tabletop, fructose, liquid as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweeteners, tabletop, fructose, liquid have 5.9 times more Energy, 6.5 times more Carbohydrate and 8.1 times more Sugars than Raw Oranges.
While Raw Oranges contain 24 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.