Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, liquid vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, liquid vs Florida Oranges:
Sweeteners, tabletop, fructose, liquid have 1.2 times more Iron than Raw Florida Oranges.
While Raw Florida Oranges contain 43 times more Calcium, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Raw Florida Oranges have similar amounts of Copper per 5 oz.
Both Sweeteners, tabletop, fructose, liquid as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweeteners, tabletop, fructose, liquid have 6.1 times more Energy, 6.6 times more Carbohydrate and 8.3 times more Sugars than Raw Florida Oranges.
While Raw Florida Oranges contain 24 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.