Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweeteners, tabletop, fructose, liquid versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, fructose, liquid vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, fructose, liquid vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 43 times more Calcium, more Magnesium, more Potassium and 3.6 times more Water than Sweeteners, tabletop, fructose, liquid.
- Both Sweeteners, tabletop, fructose, liquid and Florida Oranges contain similar levels of Copper per one kilogram.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweeteners, tabletop, fructose, liquid has 6.1 times more Energy, 6.6 times more Carbohydrate and 8.3 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 24 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.