Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Boiled Kidney Beans:
Syrup, maple, Canadian has 21.9 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 7.1 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Boiled Kidney Beans:
Syrup, maple, Canadian has 3.1 times more Calcium and 5.3 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 20.2 times more Iron, 2 times more Magnesium, 1.8 times more Potassium, 1.4 times more Zinc and 2.1 times more Water than Syrup, maple, Canadian.
Comparison of macro-nutrients per 5 ounces:
Syrup, maple, Canadian has 2.1 times more Energy, 3 times more Carbohydrate and 187.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.