Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Tomatoes:
Syrup, maple, Canadian has 1.8 times more Vitamin B1 and 66.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 7.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Tomatoes:
Syrup, maple, Canadian has 10.9 times more Calcium, 1.9 times more Magnesium, 20.2 times more Manganese and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Iron and 2.9 times more Water than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrup, maple, Canadian has 15 times more Energy, 17.3 times more Carbohydrate and 22.8 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.