Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 10.5 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 30.8 times more Vitamin B5, 22.2 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 705.5 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Boiled Broccoli:
Syrup, NESTLE, chocolate has 5 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 3.7 times more Sodium and 1.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, more Iron, 2.4 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Boiled and Drained Broccoli have similar amounts of Phosphorus and Selenium per 5 oz.
Both Syrup, NESTLE, chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrup, NESTLE, chocolate has 7.7 times more Energy, 9.4 times more Carbohydrate and 43.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.