Nutrient Comparison: Syrups, corn, high-fructose VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, high-fructose versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, high-fructose vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, 23.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, high-fructose as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, high-fructose vs Navel Oranges:
- 5 ounces of Syrups, corn, high-fructose have 3.2 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Calcium, 1.3 times more Copper, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Syrups, corn, high-fructose as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, high-fructose have 5.7 times more Energy, 6.1 times more Carbohydrate and 8.9 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Fiber than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Syrups, corn, high-fructose as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.