Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 5.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
Both Syrups, corn, light as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, corn, light vs Oil Roasted Sunflower Seeds:
Syrups, corn, light have 20.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, more Copper, more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, 483 times more Potassium, 111.7 times more Selenium and 11.8 times more Zinc than Syrups, corn, light.
Comparison of macro-nutrients per 5 ounces:
Syrups, corn, light have 3.4 times more Carbohydrate and 24.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Energy, 256.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.