Nutrient Comparison: Syrups, grenadine VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, grenadine versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, grenadine vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 5 ounces of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, grenadine as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, grenadine vs Boiled Carrots:
- 5 ounces of Syrups, grenadine have 1.5 times more Copper than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 5 times more Calcium, 6.8 times more Iron, 2.5 times more Magnesium, 7.5 times more Phosphorus, 8.4 times more Potassium, 2.1 times more Sodium and 2.8 times more Water than Syrups, grenadine.
- 5 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Syrups, grenadine as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, grenadine have 7.7 times more Energy, 8.1 times more Carbohydrate and 13.5 times more Sugars than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Fiber than Syrups, grenadine.
- 5 ounces of Syrups, grenadine provide inadequate amounts of Fiber
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Syrups, grenadine as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.