Nutrient Comparison: Syrups, maple VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, maple versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, maple vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 44.9 times more Vitamin B3, 8.9 times more Vitamin B5, 68 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
- Both Syrups, maple and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, maple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, maple vs Roasted Almonds:
- 5 ounces of Syrups, maple have 1.3 times more Manganese than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.6 times more Calcium, 61.1 times more Copper, 33.9 times more Iron, 13.3 times more Magnesium, 235.5 times more Phosphorus, 3.4 times more Potassium, 3.3 times more Selenium and 2.3 times more Zinc than Syrups, maple.
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, maple have 3.2 times more Carbohydrate and 12.4 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.3 times more Energy, 875.7 times more Fat, 584.6 times more Saturated Fat, 761.5 times more Omega 6, more Fiber and 524 times more Protein than Syrups, maple.
- 5 ounces of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, maple as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.