Lets compare vitamin content per 5 ounces of Syrups, sorghum vs Boiled Carrots:
Syrups, sorghum have 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6.5 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, sorghum vs Boiled Carrots:
Syrups, sorghum have 5 times more Calcium, 7.6 times more Copper, 11.2 times more Iron, 10 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Potassium, 2.4 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.3 times more Sodium and 4 times more Water than Syrups, sorghum.
Comparison of macro-nutrients per 5 ounces:
Syrups, sorghum have 8.3 times more Energy, 9.1 times more Carbohydrate and 21.7 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.