Lets compare vitamin content per 5 ounces of Taco shells, baked, without added salt vs Oranges:
Taco shells, baked, without added salt have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt as well as Raw Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Taco shells, baked, without added salt vs Oranges:
Taco shells, baked, without added salt have 4 times more Calcium, 2.7 times more Copper, 25 times more Iron, 10.5 times more Magnesium, 17.4 times more Manganese, 17.7 times more Phosphorus, more Sodium and 20 times more Zinc than Raw Oranges.
While Raw Oranges contain 14.5 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Raw Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Taco shells, baked, without added salt have 10 times more Energy, 188.3 times more Fat, 216.3 times more Saturated Fat, 76.3 times more Omega 3, 441.2 times more Omega 6, 5.3 times more Carbohydrate, 3.1 times more Fiber and 7.7 times more Protein than Raw Oranges.
Both Taco shells, baked, without added salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.