Lets compare vitamin content per 5 ounces of Taco shells, baked, without added salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Taco shells, baked, without added salt have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Taco shells, baked, without added salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Taco shells, baked, without added salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Taco shells, baked, without added salt have 12.3 times more Calcium, 1.6 times more Copper, 4 times more Iron, 5 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium, 23.3 times more Sodium and 11.2 times more Water than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 5 ounces:
Taco shells, baked, without added salt have 3.2 times more Energy, 4.5 times more Fat, 2.6 times more Saturated Fat, 33.4 times more Omega 3, 31.3 times more Omega 6, 2.6 times more Carbohydrate, 3.8 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Taco shells, baked, without added salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.