Lets compare vitamin content per 5 ounces of Koyadofu vs Roasted Sunflower Seeds:
Dried-frozen Tofu has more Vitamin A, 4.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B3, 17 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Koyadofu vs Roasted Sunflower Seeds:
Dried-frozen Tofu has 5.2 times more Calcium, 2.6 times more Iron and 1.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 42.5 times more Potassium and 1.5 times more Selenium than Dried-frozen Tofu.
Both Dried-frozen Tofu and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried-frozen Tofu has 29.3 times more Omega 3 and 2.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2.2 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Fiber than Dried-frozen Tofu.
Both Dried-frozen Tofu and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 5 oz.
Both Dried-frozen Tofu as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.