Comparing Nutrients in 5 ounces Toppings, butterscotch or caramel VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Toppings, butterscotch or caramel	California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.6% 306kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 81g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	111% 80.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	93% 35.3g	38g per day for Men 19-50 years
Protein	3.06% 1.7g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3% 27μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.6% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	0.79% 31.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.9% 55.3mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	62% 2112mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	32.2% 483mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	1.56% 57.6g	0.45% 16.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Toppings, butterscotch or caramel vs California Red Kidney Beans:

• Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 197 times more Vitamin B9 and 9 times more Vitamin C than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Toppings, butterscotch or caramel vs California Red Kidney Beans:

• Toppings, butterscotch or caramel have 31 times more Sodium and 3.5 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 4 times more Calcium, more Copper, more Iron, 32 times more Magnesium, 34.5 times more Manganese, 10.4 times more Phosphorus, 22.6 times more Potassium, 2.5 times more Selenium and more Zinc than Toppings, butterscotch or caramel.

Comparison of macro-nutrients per 5 ounces:

• Raw California Red Kidney Beans contain 1.5 times more Energy, more Omega 3, more Fiber and 20.1 times more Protein than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
• Both Toppings, butterscotch or caramel as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.