Comparing Nutrients in 5 ounces Toppings, butterscotch or caramel VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Toppings, butterscotch or caramel	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	10.6% 306kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.7% 2.78g	32g per day for Men 19-50 years
Omega 3	0% 0g	214% 3.43g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 81g	63.3% 82.3g	130g per day for Men 19-50 years
Sugars	111% 80.8g	71.8% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	3.06% 1.7g	11.4% 6.38g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	3% 27μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	9.2% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	10.6% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	85% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	0.79% 31.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	74.4% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.9% 55.3mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	32.2% 483mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	1.56% 57.6g	0.56% 21g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Toppings, butterscotch or caramel vs Toppings, nuts in syrup:

• Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Toppings, nuts in syrup.
• While Toppings, nuts in syrup contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 13 times more Vitamin B9 and 4.6 times more Vitamin E than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel as well as Toppings, nuts in syrup have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Toppings, butterscotch or caramel vs Toppings, nuts in syrup:

• Toppings, butterscotch or caramel have 1.4 times more Calcium, 8.1 times more Sodium and 2.8 times more Water than Toppings, nuts in syrup.
• While Toppings, nuts in syrup contain more Copper, more Iron, 10.8 times more Magnesium, 41.6 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium and more Zinc than Toppings, butterscotch or caramel.

Comparison of macro-nutrients per 5 ounces:

• Toppings, butterscotch or caramel have 1.6 times more Sugars than Toppings, nuts in syrup.
• While Toppings, nuts in syrup contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 3.7 times more Protein than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel and Toppings, nuts in syrup have similar amounts of Carbohydrate per 5 oz.
• Both Toppings, butterscotch or caramel as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.