Nutrient Comparison: Toppings, butterscotch or caramel VS Toppings, nuts in syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Toppings, butterscotch or caramel versus 1 lb of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toppings, butterscotch or caramel vs Toppings, nuts in syrup:
- 1 pound of Toppings, butterscotch or caramel has more Vitamin A and more Vitamin B12 than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 13 times more Vitamin B9 than Toppings, butterscotch or caramel.
- 1 pound of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Toppings, nuts in syrup have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Toppings, butterscotch or caramel vs Toppings, nuts in syrup:
- 1 pound of Toppings, butterscotch or caramel has 1.4 times more Calcium and 8.1 times more Sodium than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains more Copper, more Iron, 10.8 times more Magnesium, 41.6 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
- 1 pound of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toppings, butterscotch or caramel has 1.6 times more Sugars than Toppings, nuts in syrup.
- While 1 lb of Toppings, nuts in syrup contains 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 3.7 times more Protein than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Toppings, nuts in syrup offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber