Comparing Nutrients in 1 pound Toppings, nuts in syrup VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Toppings, nuts in syrup	4%	44%	52%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Toppings, nuts in syrup	Toppings, pineapple	Recommended Dietary Allowance
Energy	70% 2032kcal	39.6% 1148kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	27.8% 8.9g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	686% 11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	302% 51.3g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 263g	232% 301g	130g per day for Men 19-50 years
Sugars	230% 167g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Toppings, nuts in syrup	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	2.86% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.8% 0.94mg	1.1% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, nuts in syrup	Toppings, pineapple	Recommended Dietary Allowance
Calcium	16% 159mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	272% 2.45mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	238% 5.47mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	5.74% 195mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	1.8% 66.6g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, nuts in syrup VS Toppings, pineapple per 1 lb

Compare the macro and micronutrient content in 1 lb of Toppings, nuts in syrup versus 1 lb of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toppings, nuts in syrup vs Toppings, pineapple:

• 1 pound of Toppings, nuts in syrup has 4.7 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 17.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 13 times more Vitamin B9 than Toppings, pineapple.
• While 1 lb of Toppings, pineapple contains 10.3 times more Vitamin C than Toppings, nuts in syrup.
• 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin C
• 1 pound of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Toppings, nuts in syrup as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Toppings, nuts in syrup vs Toppings, pineapple:

• 1 pound of Toppings, nuts in syrup has 5.8 times more Calcium, 10.4 times more Copper, 8.8 times more Iron, 9 times more Magnesium, 17.2 times more Manganese, 39.3 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium and 21 times more Zinc than Toppings, pineapple.
• Both Toppings, nuts in syrup and Toppings, pineapple contain similar levels of Sodium per one pound.
• 1 pound of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toppings, nuts in syrup has 1.8 times more Energy, 220 times more Fat, 108.9 times more Saturated Fat, more Omega 3, 226 times more Omega 6, 1.7 times more Sugars, 5.8 times more Fiber and 45 times more Protein than Toppings, pineapple.
• Both Toppings, nuts in syrup and Toppings, pineapple offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein