Comparing Nutrients in 7 ounces Toppings, nuts in syrup VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Toppings, nuts in syrup	4%	44%	52%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Toppings, nuts in syrup	Toppings, pineapple	Recommended Dietary Allowance
Energy	30.7% 889kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.7g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	300% 4.8g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	132% 22.4g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	101% 132g	130g per day for Men 19-50 years
Sugars	101% 73g	57.5% 41.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	16% 8.93g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Toppings, nuts in syrup	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.63% 0.74mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.2% 0.41mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	6.84% 6.15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.04% 0.46mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, nuts in syrup	Toppings, pineapple	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 234mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	8.8% 300mg	2.5% 85.3mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.79% 29g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, nuts in syrup VS Toppings, pineapple per 7 oz

Compare the macro and micronutrient content in 7 oz of Toppings, nuts in syrup versus 7 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toppings, nuts in syrup vs Toppings, pineapple:

• 7 ounces of Toppings, nuts in syrup have 4.7 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 17.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 13 times more Vitamin B9 than Toppings, pineapple.
• While 7 oz of Toppings, pineapple contain 10.3 times more Vitamin C than Toppings, nuts in syrup.
• 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
• 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Toppings, nuts in syrup as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Toppings, nuts in syrup vs Toppings, pineapple:

• 7 ounces of Toppings, nuts in syrup have 5.8 times more Calcium, 10.4 times more Copper, 8.8 times more Iron, 9 times more Magnesium, 17.2 times more Manganese, 39.3 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium and 21 times more Zinc than Toppings, pineapple.
• Both Toppings, nuts in syrup and Toppings, pineapple contain similar levels of Sodium per seven ounces.
• 7 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toppings, nuts in syrup have 1.8 times more Energy, 220 times more Fat, 108.9 times more Saturated Fat, more Omega 3, 226 times more Omega 6, 1.7 times more Sugars, 5.8 times more Fiber and 45 times more Protein than Toppings, pineapple.
• Both Toppings, nuts in syrup and Toppings, pineapple offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein