Comparing Nutrients in 14 ounces Toppings, nuts in syrup VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Toppings, nuts in syrup	4%	44%	52%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Toppings, nuts in syrup	Toppings, pineapple	Recommended Dietary Allowance
Energy	61.3% 1778kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	90% 87.3g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	24.3% 7.78g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	600% 9.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	264% 45g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 231g	203% 264g	130g per day for Men 19-50 years
Sugars	201% 146g	115% 83.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	32% 18g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Toppings, nuts in syrup	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.25% 1.5mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	0.95% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.3% 0.71mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.1% 0.91mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.98% 3.57μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, nuts in syrup	Toppings, pineapple	Recommended Dietary Allowance
Calcium	14% 139mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	238% 2.14mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 468mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	11% 167mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.58% 58.3g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, nuts in syrup VS Toppings, pineapple per 14 oz

Compare the macro and micronutrient content in 14 oz of Toppings, nuts in syrup versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toppings, nuts in syrup vs Toppings, pineapple:

• 14 ounces of Toppings, nuts in syrup have 4.7 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 17.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 13 times more Vitamin B9 than Toppings, pineapple.
• While 14 oz of Toppings, pineapple contain 10.3 times more Vitamin C than Toppings, nuts in syrup.
• 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
• 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Toppings, nuts in syrup as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Toppings, nuts in syrup vs Toppings, pineapple:

• 14 ounces of Toppings, nuts in syrup have 5.8 times more Calcium, 10.4 times more Copper, 8.8 times more Iron, 9 times more Magnesium, 17.2 times more Manganese, 39.3 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium and 21 times more Zinc than Toppings, pineapple.
• Both Toppings, nuts in syrup and Toppings, pineapple contain similar levels of Sodium per 14 ounces.
• 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Toppings, nuts in syrup have 1.8 times more Energy, 220 times more Fat, 108.9 times more Saturated Fat, more Omega 3, 226 times more Omega 6, 1.7 times more Sugars, 5.8 times more Fiber and 45 times more Protein than Toppings, pineapple.
• Both Toppings, nuts in syrup and Toppings, pineapple offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein